Equip Your Golden Years: Practical Self-Defense Techniques For Senior Citizens
Uploaded By-Yildirim ChandlerStay risk-free and active in your golden years by finding out self-defense. Boost jiu jitsu for beginner adults , toughness, and equilibrium via useful strategies. Strike at risk areas, method recognition, and master standard actions. Incorporate self-defense right into your routine by prioritizing technique, assessing